Free Tools
Practical Tools for the Inner Game
A few of the same tools Avi uses with clients: short, practical, and built to use in the moment. Download what’s useful. Revisit what isn’t, yet.
Worksheet
Self-Regulation Worksheet
For the moment pressure floods the system. A short, on-the-spot practice to get back to a clear head before you respond.
7-Day Practice
7 Days of Mindfulness
A simple daily practice to build the muscle of presence, one day at a time. No experience required.
Self-Assessment
Core Areas of Fulfillment
A guided self-assessment to see where you’re actually thriving, and where you’ve just been getting by.
Worksheet
My Why Worksheet
Get clear on the purpose driving your decisions, so you’re acting with intention instead of on autopilot.
Guide
Self-Regulation Guide
A deeper companion to the worksheet above: calming the body, working through resentment, and closing with a loving-kindness meditation.
Want More Than a Worksheet?
These tools are a start. The real work happens in the room, one conversation at a time.